JEAN-FRANCOIS ROSS 23:37 row
4,028
Meters
23:37.5
Time
2:55.9
Pace
204
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 187 |
March 23, 2026 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.5 | 4,028 | 2:55.9 | 64 | 521 | 204 | 26 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 27 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 27 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 26 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 27 |
| 23:37.5 | 671 | 2:42.0 | 82 | 582 | 35 | 26 |
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Workout Graph
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