JEAN-FRANCOIS ROSS 22:12 row
4,037
Meters
22:12.6
Time
2:45.0
Pace
210
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 187 |
March 18, 2026 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.6 | 4,037 | 2:45.0 | 78 | 567 | 210 | 26 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 26 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 26 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 27 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 27 |
| 22:12.6 | 392 | 2:49.1 | 72 | 548 | 20 | 26 |
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Workout Graph
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