JEAN-FRANCOIS ROSS 22:14 row
4,010
Meters
22:14.1
Time
2:46.3
Pace
210
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 191 |
March 16, 2026 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.1 | 4,010 | 2:46.3 | 76 | 561 | 210 | 26 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 26 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 26 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 26 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 28 |
| 22:14.1 | 358 | 3:07.2 | 53 | 483 | 18 | 25 |
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Workout Graph
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