JEAN-FRANCOIS ROSS 22:37 row
4,038
Meters
22:37.6
Time
2:48.1
Pace
207
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 185 |
March 13, 2026 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.6 | 4,038 | 2:48.1 | 74 | 553 | 207 | 26 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 26 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 26 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 26 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 27 |
| 22:37.6 | 485 | 2:42.4 | 82 | 580 | 25 | 25 |
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Workout Graph
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