JEAN-FRANCOIS ROSS 21:23 row
4,011
Meters
21:23.0
Time
2:39.9
Pace
215
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 187 |
March 12, 2026 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.0 | 4,011 | 2:39.9 | 86 | 594 | 215 | 26 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 26 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 27 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 28 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 28 |
| 21:23.0 | 159 | 4:21.0 | 20 | 367 | 8 | 22 |
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Workout Graph
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