JEAN-FRANCOIS ROSS 22:44 row
4,092
Meters
22:44.1
Time
2:46.6
Pace
212
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 190 |
March 11, 2026 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.1 | 4,092 | 2:46.6 | 76 | 560 | 212 | 26 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 27 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 26 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 26 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 26 |
| 22:44.1 | 476 | 2:52.3 | 68 | 535 | 24 | 25 |
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