JEAN-FRANCOIS ROSS 20:23 row
3,385
Meters
20:23.2
Time
3:00.6
Pace
169
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 189 |
March 06, 2026 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.2 | 3,385 | 3:00.6 | 59 | 504 | 169 | 25 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 26 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 26 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 26 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 26 |
| 20:23.2 | 38 | 5:05.2 | 12 | 342 | 2 | 18 |
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Workout Graph
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