JEAN-FRANCOIS ROSS 20:12 row
3,513
Meters
20:12.5
Time
2:52.5
Pace
180
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 186 |
March 04, 2026 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.5 | 3,513 | 2:52.5 | 68 | 534 | 180 | 26 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 27 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 26 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 27 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 26 |
| 20:12.5 | 18 | 5:47.2 | 8 | 328 | 1 | 16 |
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Workout Graph
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