JEAN-FRANCOIS ROSS 25:06 row
4,080
Meters
25:06.1
Time
3:04.5
Pace
203
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 184 |
January 26, 2026 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.1 | 4,080 | 3:04.5 | 56 | 491 | 203 | 26 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 26 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 26 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 26 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 26 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 26 |
| 25:06.1 | 11 | 4:37.2 | 16 | 356 | 0 | 0 |
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Workout Graph
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