JEAN-FRANCOIS ROSS 20:04 row
3,299
Meters
20:04.1
Time
3:02.4
Pace
164
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 180 |
January 19, 2026 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.1 | 3,299 | 3:02.4 | 58 | 498 | 164 | 26 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 26 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 27 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 27 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 26 |
| 20:04.1 | 6 | 5:41.6 | 9 | 330 | 0 | 0 |
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Workout Graph
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