JEAN-FRANCOIS ROSS 20:04 row

3,299

Meters

20:04.1

Time

3:02.4

Pace

164

Calories

Average Watts58
Calories Per Hour498
Stroke Rate26
Stroke Count529
Drag Factor180

January 19, 2026 06:06:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:04.1 3,299 3:02.4 58 498 164 26
5:00.0 758 3:17.8 45 455 37 26
10:00.0 827 3:01.3 59 501 41 27
15:00.0 850 2:56.4 64 519 43 27
20:00.0 858 2:54.8 66 525 43 26
20:04.1 6 5:41.6 9 330 0 0

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Workout Graph

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