JEAN-FRANCOIS ROSS 30:07 row
5,176
Meters
30:07.0
Time
2:54.5
Pace
269
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 191 |
May 12, 2025 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,176 | 2:54.5 | 66 | 526 | 269 | 24 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 27 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 27 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 27 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 27 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 27 |
| 30:00.0 | 592 | 4:13.3 | 22 | 374 | 31 | 24 |
| 30:07.0 | 12 | 4:51.6 | 14 | 348 | 0 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.