JEAN-FRANCOIS ROSS 22:23 row
4,131
Meters
22:23.5
Time
2:42.6
Pace
215
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 189 |
May 08, 2025 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.5 | 4,131 | 2:42.6 | 81 | 580 | 215 | 27 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 27 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 28 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 28 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 28 |
| 22:23.5 | 388 | 3:04.9 | 55 | 490 | 19 | 25 |
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Workout Graph
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