Stephan Jansen van Rensburg 4x5:00/r row
4,911
Meters
20:00.0
Time
2:02.1
Pace
333
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,911 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 112 |
August 20, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,911 | 2:02.1 | 192 | 999 | 21 | 150 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 912 | 19 | 135 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 984 | 20 | 150 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 1008 | 22 | 151 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1092 | 23 | 164 |
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Workout Graph
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