Stephan Jansen van Rensburg v1000m/1:00r...6 row
4,000
Meters
15:09.9
Time
1:53.7
Pace
291
Calories
170
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 21:09.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 110 |
August 14, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.9 | 4,000 | 1:53.7 | 238 | 1151 | 23 | 170 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1023 | 23 | 157 | |
| r: 1:00 | 178 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1438 | 26 | 170 | |
| r: 1:00 | 145 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1318 | 25 | 174 | |
| r: 1:00 | 161 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1304 | 25 | 176 | |
| r: 1:00 | 133 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1253 | 24 | 176 | |
| r: 1:00 | 84 | ||||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 970 | 22 | 167 | |
| r: 1:00 | 12 | ||||||
| r713 |
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Workout Graph
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