Stephan Jansen van Rensburg 20x0:30/0:30r row
2,815
Meters
10:00.0
Time
1:46.5
Pace
220
Calories
156
Heart Rate
| Rest Distance | 1,778 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,593 |
| Overall Time | 20:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 112 |
June 09, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,815 | 1:46.5 | 289 | 1320 | 26 | 156 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 26 | 111 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1080 | 24 | 128 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 | 142 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 26 | 146 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 26 | 151 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 26 | 152 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 26 | 152 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1440 | 28 | 156 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 26 | 159 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1440 | 28 | 160 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | 161 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 26 | 166 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1440 | 26 | 166 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 26 | 165 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1440 | 26 | 168 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 26 | 169 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1440 | 26 | 171 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 24 | 162 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 28 | 173 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1560 | 28 | 176 |
| r1,778 |
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Workout Graph
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