Stephan Jansen van Rensburg 31:14 row
7,511
Meters
31:14.8
Time
2:04.8
Pace
504
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 110 |
April 21, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:14.8 | 7,511 | 2:04.8 | 180 | 919 | 504 | 20 | 141 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 83 | 21 | 143 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 74 | 21 | 125 |
| 15:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 94 | 22 | 165 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 72 | 20 | 129 |
| 25:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 95 | 22 | 169 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 74 | 20 | 130 |
| 31:14.8 | 225 | 2:46.2 | 76 | 562 | 12 | 17 | 132 |
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Workout Graph
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