neunggyun lee 20:00 row
4,311
Meters
20:00.0
Time
2:19.1
Pace
252
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 125 |
September 08, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,311 | 2:19.1 | 130 | 756 | 252 | 23 |
| 4:00.0 | 832 | 2:24.2 | 117 | 705 | 47 | 21 |
| 8:00.0 | 900 | 2:13.3 | 148 | 810 | 54 | 24 |
| 12:00.0 | 880 | 2:16.3 | 138 | 795 | 53 | 24 |
| 16:00.0 | 856 | 2:20.1 | 127 | 750 | 50 | 23 |
| 20:00.0 | 843 | 2:22.3 | 121 | 720 | 48 | 24 |
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Workout Graph
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