neunggyun lee 30:00 row
5,420
Meters
30:00.0
Time
2:46.0
Pace
279
Calories
121
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 76 |
June 09, 2026 22:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,420 | 2:46.0 | 76 | 558 | 279 | 23 | 121 |
| 6:00.0 | 1,106 | 2:42.7 | 81 | 570 | 57 | 22 | 121 |
| 12:00.0 | 1,084 | 2:46.0 | 76 | 560 | 56 | 23 | 119 |
| 18:00.0 | 1,065 | 2:49.0 | 72 | 540 | 54 | 24 | 121 |
| 24:00.0 | 1,084 | 2:46.0 | 76 | 560 | 56 | 24 | 125 |
| 30:00.0 | 1,082 | 2:46.3 | 76 | 560 | 56 | 24 | 123 |
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Workout Graph
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