Neil Williams 50:06 row
12,029
Meters
50:06.4
Time
2:04.9
Pace
762
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 1162 |
| Drag Factor | 141 |
January 05, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:06.4 | 12,029 | 2:04.9 | 179 | 917 | 762 | 23 | 144 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 22 | 131 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 22 | 142 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 23 | 148 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 23 | 149 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 | 154 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 25 | 148 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 | 141 |
| 40:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 24 | 144 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 24 | 141 |
| 50:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 24 | 144 |
| 50:06.4 | 20 | 2:40.0 | 85 | 594 | 1 | 9 | 145 |
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