Neil Williams 46:04 row
11,150
Meters
46:04.3
Time
2:03.9
Pace
714
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 843 |
| Drag Factor | 142 |
December 07, 2023 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:04.3 | 11,150 | 2:03.9 | 184 | 932 | 714 | 18 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 19 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 19 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 18 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 18 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 18 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 19 |
| 35:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 18 |
| 40:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 18 |
| 45:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 17 |
| 46:04.3 | 254 | 2:06.5 | 173 | 894 | 16 | 17 |
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Workout Graph
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