Neil Williams 10000m row
10,000
Meters
38:35.2
Time
1:55.7
Pace
689
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 1099 |
| Drag Factor | 127 |
April 10, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:35.2 | 10,000 | 1:55.7 | 226 | 1071 | 689 | 28 |
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1056 | 137 | 28 |
| 7:39.6 | 4,000 | 1:54.9 | 231 | 1088 | 139 | 28 |
| 7:41.6 | 6,000 | 1:55.4 | 228 | 1076 | 138 | 28 |
| 7:44.9 | 8,000 | 1:56.2 | 223 | 1060 | 137 | 28 |
| 7:42.4 | 10,000 | 1:55.6 | 227 | 1074 | 138 | 30 |
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Workout Graph
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