Neil Williams 1:00:06 row
14,217
Meters
1:00:06.9
Time
2:06.8
Pace
890
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 1557 |
| Drag Factor | 134 |
July 31, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.9 | 14,217 | 2:06.8 | 171 | 888 | 890 | 25 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 28 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 26 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 26 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 27 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 26 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 27 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 26 |
| 40:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 26 |
| 45:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 26 |
| 50:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 27 |
| 55:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 1:00:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 |
| 1:00:06.9 | 13 | 4:25.3 | 19 | 364 | 0 | 0 |
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Workout Graph
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