Neil Williams 55:05 row
13,100
Meters
55:05.3
Time
2:06.1
Pace
820
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 1375 |
| Drag Factor | 131 |
June 16, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:05.3 | 13,100 | 2:06.1 | 174 | 893 | 820 | 24 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 25 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 25 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 25 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 25 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 25 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 25 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 25 |
| 40:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 24 |
| 45:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 25 |
| 50:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 26 |
| 55:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 25 |
| 55:05.3 | 12 | 3:40.8 | 32 | 411 | 0 | 0 |
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Workout Graph
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