Neil Williams 15:39 row
3,522
Meters
15:39.3
Time
2:13.3
Pace
209
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 127 |
June 12, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:39.3 | 3,522 | 2:13.3 | 148 | 801 | 209 | 22 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 23 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 |
| 15:39.3 | 140 | 2:20.3 | 127 | 732 | 8 | 20 |
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Workout Graph
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