Neil Williams v1:40/0:20r...10 row
4,268
Meters
16:40.0
Time
1:57.1
Pace
286
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,715 |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 131 |
June 12, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,268 | 1:57.1 | 218 | 1029 | 28 | |
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 28 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1080 | 29 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 28 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1044 | 29 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 27 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 28 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 28 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 28 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 28 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 28 | |
| r: 0:20 | 27 | |||||
| r447 |
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Workout Graph
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