Neil Williams 56:06 row
13,025
Meters
56:06.0
Time
2:09.2
Pace
799
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 1339 |
| Drag Factor | 135 |
June 04, 2026 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:06.0 | 13,025 | 2:09.2 | 162 | 854 | 799 | 23 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 24 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 24 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 25 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 25 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 25 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 23 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 |
| 50:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 |
| 55:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 |
| 56:06.0 | 247 | 2:13.6 | 147 | 763 | 14 | 21 |
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Workout Graph
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