Neil Williams 56:16 row
13,021
Meters
56:16.0
Time
2:09.6
Pace
794
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 1275 |
| Drag Factor | 135 |
June 02, 2026 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:16.0 | 13,021 | 2:09.6 | 161 | 846 | 794 | 22 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 23 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 22 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 23 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 24 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 24 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 23 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 23 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 50:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 22 |
| 55:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 |
| 56:16.0 | 279 | 2:16.2 | 139 | 757 | 16 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.