Neil Williams 31:37 row
7,146
Meters
31:37.1
Time
2:12.7
Pace
427
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 625 |
| Drag Factor | 136 |
May 31, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:37.1 | 7,146 | 2:12.7 | 150 | 810 | 427 | 19 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 21 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 20 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 20 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 768 | 64 | 19 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 |
| 31:37.1 | 355 | 2:16.7 | 137 | 778 | 21 | 19 |
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Workout Graph
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