Neil Williams 20:29 row
5,021
Meters
20:29.4
Time
2:02.4
Pace
325
Calories
147
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 138 |
April 29, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.4 | 5,021 | 2:02.4 | 191 | 956 | 325 | 24 | 147 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 24 | 135 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 25 | 150 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 24 | 146 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 24 | 154 |
| 20:29.4 | 119 | 2:03.5 | 186 | 939 | 7 | 22 | 154 |
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Workout Graph
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