Neil Williams 47:06 row
11,197
Meters
47:06.7
Time
2:06.2
Pace
704
Calories
147
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 1141 |
| Drag Factor | 138 |
April 28, 2026 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:06.7 | 11,197 | 2:06.2 | 174 | 898 | 704 | 24 | 147 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 23 | 135 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 24 | 145 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 24 | 148 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 25 | 149 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 25 | 155 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 26 | 159 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 23 | 147 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 24 | 141 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 24 | 144 |
| 47:06.7 | 521 | 2:01.5 | 195 | 970 | 34 | 25 | 156 |
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Workout Graph
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