Neil Williams v500m/1:00r...6 row
3,000
Meters
11:35.1
Time
1:55.8
Pace
204
Calories
146
Heart Rate
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 17:35.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 140 |
April 26, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.1 | 3,000 | 1:55.8 | 225 | 1074 | 26 | 146 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | 135 | |
| r: 1:00 | 214 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 27 | 143 | |
| r: 1:00 | 205 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 27 | 148 | |
| r: 1:00 | 189 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 | 148 | |
| r: 1:00 | 197 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | 153 | |
| r: 1:00 | 198 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | 154 | |
| r: 1:00 | 187 | ||||||
| r1,190 |
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Workout Graph
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