Neil Williams 4:11 row
1,016
Meters
4:11.1
Time
2:03.5
Pace
65
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 140 |
April 26, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.1 | 1,016 | 2:03.5 | 185 | 938 | 65 | 22 |
| 4:11.1 | 1,016 | 2:03.5 | 185 | 938 | 65 | 22 |
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