Neil Williams 26:23 row
6,248
Meters
26:23.6
Time
2:06.7
Pace
389
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 138 |
April 23, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:23.6 | 6,248 | 2:06.7 | 172 | 891 | 389 | 23 | 137 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 24 | 126 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 24 | 134 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 24 | 137 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 24 | 141 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 24 | 143 |
| 26:23.6 | 320 | 2:10.6 | 157 | 840 | 19 | 22 | 145 |
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Workout Graph
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