Neil Williams 47:06 row
11,082
Meters
47:06.8
Time
2:07.5
Pace
688
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 1127 |
| Drag Factor | 140 |
April 21, 2026 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:06.8 | 11,082 | 2:07.5 | 169 | 880 | 688 | 24 | 140 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 23 | 132 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 24 | 134 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 24 | 136 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 24 | 138 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 25 | 142 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 24 | 144 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 25 | 145 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 24 | 148 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 24 | 140 |
| 47:06.8 | 470 | 2:14.8 | 143 | 790 | 28 | 23 | 143 |
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Workout Graph
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