Neil Williams 32:04 row
7,517
Meters
32:04.2
Time
2:07.9
Pace
465
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 140 |
March 10, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:04.2 | 7,517 | 2:07.9 | 167 | 874 | 465 | 21 | 134 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 22 | 124 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 22 | 136 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 21 | 131 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 21 | 141 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 21 | 134 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 21 | 136 |
| 32:04.2 | 466 | 2:13.2 | 148 | 808 | 27 | 21 | 138 |
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Workout Graph
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