Neil Williams 5:08 row
1,165
Meters
5:08.7
Time
2:12.4
Pace
69
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 141 |
March 04, 2026 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.7 | 1,165 | 2:12.4 | 150 | 817 | 69 | 21 | 141 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 22 | 142 |
| 5:08.7 | 28 | 2:35.3 | 93 | 621 | 1 | 14 | 140 |
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Workout Graph
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