Noble Lantz 30:00 row
5,652
Meters
30:00.0
Time
2:39.2
Pace
302
Calories
151
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 118 |
January 28, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,652 | 2:39.2 | 87 | 604 | 302 | 18 | 151 |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 18 | 153 |
| 12:00.0 | 1,140 | 2:37.8 | 89 | 620 | 62 | 18 | 149 |
| 18:00.0 | 1,119 | 2:40.8 | 84 | 590 | 59 | 19 | 151 |
| 24:00.0 | 1,112 | 2:41.8 | 83 | 590 | 59 | 18 | 155 |
| 30:00.0 | 1,110 | 2:42.1 | 82 | 590 | 59 | 18 | 148 |
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Workout Graph
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