Noble Lantz 30:00 row
5,756
Meters
30:00.0
Time
2:36.3
Pace
310
Calories
151
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 116 |
January 21, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,756 | 2:36.3 | 92 | 620 | 310 | 17 | 151 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 630 | 63 | 18 | 154 |
| 12:00.0 | 1,156 | 2:35.7 | 93 | 630 | 63 | 17 | 151 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 620 | 62 | 17 | 150 |
| 24:00.0 | 1,140 | 2:37.8 | 89 | 610 | 61 | 18 | 152 |
| 30:00.0 | 1,143 | 2:37.4 | 90 | 610 | 61 | 17 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.