Noble Lantz 45c row
584
Meters
3:16.6
Time
2:48.3
Pace
45
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 106 |
July 02, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:16.6 | 584 | 2:48.3 | 73 | 824 | 45 | 30 |
| 0:26.6 | 127 | 1:44.7 | 305 | 1353 | 10 | 27 |
| 0:25.5 | 123 | 1:43.6 | 314 | 1411 | 10 | 33 |
| 0:26.0 | 125 | 1:44.0 | 311 | 1384 | 10 | 32 |
| 0:26.8 | 127 | 1:45.5 | 298 | 1343 | 10 | 36 |
| 0:19.4 | 82 | 1:58.2 | 211 | 927 | 5 | 25 |
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Workout Graph
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