Bill Cosper 5000m row
5,000
Meters
21:52.1
Time
2:11.2
Pace
307
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 127 |
October 21, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.1 | 5,000 | 2:11.2 | 155 | 842 | 307 | 22 | 148 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 888 | 63 | 26 | 138 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 842 | 61 | 23 | 146 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 828 | 61 | 22 | 150 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 844 | 62 | 22 | 156 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 808 | 60 | 21 | 153 |
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Workout Graph
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