Bill Cosper 5000m row
5,000
Meters
22:28.6
Time
2:14.8
Pace
299
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 125 |
October 07, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.6 | 5,000 | 2:14.8 | 143 | 798 | 299 | 23 | 138 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 24 | 124 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 799 | 60 | 23 | 134 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 797 | 60 | 23 | 137 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 801 | 60 | 23 | 143 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 805 | 60 | 22 | 156 |
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Workout Graph
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