CJ Ferguson v3:00/r...12 row
4,970
Meters
24:00.0
Time
2:24.8
Pace
281
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 175 |
February 05, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,970 | 2:24.8 | 115 | 702 | 24 | |
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 23 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 25 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 23 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 25 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 23 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 23 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 25 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | |
| r: 2:00 | 23 | |||||
| r76 |
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Workout Graph
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