Mollie Saare 5000m row
5,000
Meters
23:11.8
Time
2:19.1
Pace
286
Calories
165
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 98 |
February 13, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.8 | 5,000 | 2:19.1 | 130 | 739 | 286 | 25 | 165 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 56 | 26 | 149 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 741 | 57 | 24 | 160 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 58 | 25 | 166 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 728 | 57 | 26 | 170 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 764 | 58 | 26 | 182 |
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Workout Graph
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