Zachary Ledyard 7000m row
7,000
Meters
31:50.2
Time
2:16.4
Pace
433
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 872 |
| Drag Factor | 139 |
December 11, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:50.2 | 7,000 | 2:16.4 | 138 | 816 | 433 | 27 |
| 6:16.2 | 1,400 | 2:14.3 | 144 | 880 | 92 | 27 |
| 5:54.7 | 2,800 | 2:06.6 | 172 | 882 | 87 | 29 |
| 7:09.8 | 4,200 | 2:33.5 | 97 | 720 | 86 | 24 |
| 6:03.1 | 5,600 | 2:09.6 | 160 | 842 | 85 | 29 |
| 6:26.3 | 7,000 | 2:17.9 | 133 | 773 | 83 | 28 |
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Workout Graph
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