Zachary Ledyard 5000m row
5,000
Meters
20:48.0
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 133 |
November 13, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.0 | 5,000 | 2:04.8 | 180 | 914 | 317 | 29 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 67 | 31 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 933 | 64 | 30 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 864 | 62 | 28 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 883 | 62 | 29 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 29 |
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Workout Graph
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