Zachary Ledyard 5000m row
5,000
Meters
21:01.3
Time
2:06.1
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 132 |
October 31, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.3 | 5,000 | 2:06.1 | 174 | 899 | 315 | 29 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 65 | 31 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 64 | 29 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 900 | 63 | 29 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 869 | 62 | 29 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 841 | 61 | 29 |
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Workout Graph
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