Zachary Ledyard 3x1500m/1:30r row
4,500
Meters
18:36.8
Time
2:04.0
Pace
289
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,558 |
| Overall Time | 23:06.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 127 |
August 12, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.8 | 4,500 | 2:04.0 | 183 | 931 | 29 | |
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1008 | 30 | |
| 6:02.2 | 1,500 | 2:00.7 | 199 | 983 | 29 | |
| 6:37.8 | 1,500 | 2:12.6 | 150 | 814 | 29 | |
| r58 |
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Workout Graph
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