Zachary Ledyard 3x1500m/1:30r row
4,500
Meters
17:51.9
Time
1:59.1
Pace
301
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,605 |
| Overall Time | 22:21.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 127 |
July 13, 2023 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.9 | 4,500 | 1:59.1 | 207 | 1010 | 27 | |
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1019 | 28 | |
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1004 | 27 | |
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1009 | 28 | |
| r105 |
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Workout Graph
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1500 m/1:30r