Zachary Ledyard v250m/0:45r...12 row
3,000
Meters
11:00.3
Time
1:50.0
Pace
215
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,541 |
| Overall Time | 20:00.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Stroke Count | 330 |
| Drag Factor | 131 |
May 26, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.3 | 3,000 | 1:50.0 | 263 | 1172 | 29 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 33 | |
| r: 0:45 | 61 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 31 | |
| r: 0:45 | 96 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 32 | |
| r: 0:45 | 21 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 30 | |
| r: 0:45 | 22 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 28 | |
| r: 0:45 | 75 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 32 | |
| r: 0:45 | 86 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 30 | |
| r: 0:45 | 47 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 30 | |
| r: 0:45 | 32 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 30 | |
| r: 0:45 | 26 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 26 | |
| r: 0:45 | 22 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 28 | |
| r: 0:45 | 20 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 29 | |
| r: 0:45 | 33 | |||||
| r541 |
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Workout Graph
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