Zachary Ledyard 10000m row
10,000
Meters
45:38.9
Time
2:16.9
Pace
614
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 123 |
May 15, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 45:38.9 | 10,000 | 2:16.9 | 136 | 807 | 614 | 22 | 140 | |
| 9:01.2 | 2,000 | 2:15.3 | 141 | 798 | 120 | 23 | 130 | |
| 8:22.1 | 4,000 | 2:05.5 | 177 | 924 | 129 | 23 | 156 | |
| 9:13.8 | 6,000 | 2:18.4 | 132 | 838 | 129 | 22 | 151 | |
| 9:20.2 | 8,000 | 2:20.0 | 127 | 790 | 123 | 23 | 130 | |
| 9:41.6 | 10,000 | 2:25.4 | 114 | 699 | 113 | 22 | 133 |
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Workout Graph
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